The Science of Peak Performance

A 1.5 hour online workshop video with Dr Kylie Loveday. Based on Kylie’s PhD and published research, learn the science behind peak screen acting performance.

We cover:

• The 4 elements of the peak performance state.

• The hierarchy of needs for peak performance.

• How to reach peak performance.

• Facilitators and Inhibitors of peak performance.

• The 4 main areas to cultivate as a performer.

• The peak performance mindset - which will help you with all things career, craft, and life!

• Q&A

After this transformative workshop, you will have a framework that will provide you with increased self-insight into what areas you need to cultivate to reach your performance potential. It will also provide you with a psychological scaffold to help you understand your performance experiences better to alleviate self-criticism and instead, optimise your work. With this newfound knowledge, you will confidently navigate your professional journey, equipped with the inner awareness necessary for continued growth and success.

IMPORTANT: Once you have purchased the workshop, please download the PDF within 24 hours to receive the Vimeo link and password.